Cycling is a great way to get around the city, but it’s not without its risks. Cyclists are vulnerable on the road and there are many ways you can be injured while cycling. Wearing the right gear helps to not only protect you if you get into a crash, but it also helps motorists see you, which can prevent accidents in the first place. The right gear helps you stay visible and keeps you safe. When you’re commuting cycling each day, you need to wear the right things. Here are the most important pieces to wear:
Wear a Helmet
It should go without saying, but make sure you wear a helmet every time you cycle. Helmets are important in preventing head injuries while cycling. A helmet should be worn whenever you’re on the bike, whether it’s for exercise or transportation. Make sure the helmet fits snugly and comfortably and has no obvious damage before use. You should replace your helmet every five years, even if you haven’t been involved in an accident or fall. The materials can break down making you more susceptible to injury.
Wear Bike Shorts
Bike shorts are comfortable and have built-in padding that protects your inner thighs from chafing, which can be a big problem for cyclists. You can wear them along with a good pair of breathable boxer briefs to get more time on the saddle without discomfort.
The right pair of bike shorts will come with reflective stripes on either side of the legs to make sure cars can see you when riding in low light conditions or at night.
Wear a Neon Vest
They don’t look cool, but wearing a neon vest is important. Make sure that your vest is visible from a distance, which means it should be bright but not too bright. The right size and weight are also important factors to consider when choosing a vest for commuting cycling. You’ll want to select one that’s easy to put on and take off, but still secure enough not to come loose during your ride. It should also be comfortable so that you don’t get distracted from your route because of an uncomfortable garment around your neck or waist. It should have reflective material so that you are easy to see on the road even in low-light conditions.
Wear a Headset
Many motorcyclists need to communicate with people around them. The same might be true for bicyclists. If you need it, wear a headset. That way, you can answer calls without taking off or removing your helmet. You can also use this feature to hear music or other audio files while riding around town, just make sure it’s not too loud so you can still hear traffic around you.
Wear Reflective Clothing
Not only should you wear a vest, but your clothes should also be reflective. This includes your shoes. The more visible you are on the road the better. Wearing reflective clothing is an important part of being safe on the road. There are many styles, colors, and brands of reflective clothing that can help you be seen by drivers so that you don’t get hit by their car.
Wear Gloves
Gloves are a great way to protect your hands from the cold, especially when it’s freezing outside. They can also protect your hands from road rash if you fall off your bike. When choosing gloves, make sure they are comfortable and fit well. It’s important that they don’t constrict movement or pinch any of the parts of your hand—your fingers and palms should be able to move freely within them. It’s also helpful if they’re water-resistant so that they don’t get soaked by rain or snow.
Wear Weather-Proof Clothing or Bring It With You
Some weather conditions can be unpredictable, and it’s always a good idea to bring an extra layer of clothing with you in case the weather changes. If you’re commuting on your bike in the winter, make sure to wear something warm underneath your cycling clothes so you don’t get cold. If rain is forecasted for your ride, pack waterproof gear. You may also want to invest in a raincoat that zips up all the way past your waist so water doesn’t sneak inside.
The post What To Wear When You’re Commuting Cycling appeared first on Enterprise Podcast Network – EPN.
