71 Birthday Freebies You Need to Get Your Hands On In 2023

This guide will help you take advantage of all the birthday freebies you can imagine so you can make your birthday one to remember!

Your birthday is the best chance to get as much free food, drinks, gifts, so much more free birthday stuff!

Let’s check our list of birthday freebies to sign up with before your birthday.

Quick Picks

Want some other options to get free stuff or a free meal that you can get more often than just your birthday?

You could get free gift cards besides free food!

Here are the best sites to earn free gift cards before your next birthday:

Best Website: Swagbucks has a $10 sign-up bonus. You can earn gift cards via surveys, watching videos, and playing games. 
Best App: Steady is the best side hustle app ever. You get to earn money on your own terms when you need it most. 
Fastest Way to Earn: InboxDollars has a $5 sign up bonus to get you started with plenty of ways to earn. 

Restaurant Birthday Freebies & Deals- Free Food!

1. Applebee’s

If you join Applebee’s eClub, then you’ll get a free appetizer just for signing up!

On your birthday, they like to keep it a secret as to what you’re free birthday gift actually is, but it could be a free appetizer or free dessert.

Join Applebee’s eClub today!

2. Auntie Anne’s

 When you join Auntie Anne’s My Pretzel Perks program, you’ll get a free pretzel on your birthday. 

Sign up and get your free pretzel today!

3. A&W All American Food

When you join their Mug Club, you’ll get exclusive deals and coupons straight to your inbox. 

That includes a free root beer float on your birthday! Now I know not everyone is a fan of floats, but a free root beer float can be a great free dessert for the end of your birthday.

Join the Mug Club today! 

4. Baskin Robbins

When you sign up for an account on Baskin Robbins, they promise tons of great deals AND SPRINKLES. 

You’ll get a free scoop ice cream cone on your birthday! The perfect free dessert for your day!

Sign up for Baskin Robbins today!

5. Bruegger’s Bagels

When you join Bruegger’s Bagels Inner Circle, you’ll get a free bagel with cream cheese and on your birthday, a free treat to start your day right. 

Sign up for the Inner Circle here!

6. Champps

If you’re looking for a fun night out, consider Champps for their awesome loyalty program. You can get $10 off $30 just for signing up!

You’ll get a free surprise deal (maybe a free meal!) sent right to you a few weeks before your birthday. 

Sign up for Champps’ MVP loyalty program today!

7. Cold Stone Creamery

Cold Stone Creamery has a great rewards program that will let you turn in accumulated points for dollars off your purchase. 

When you sign up, they’ll preload a Buy One, Get One FREE Creation for your free birthday gift. More free dessert for you- you don’t have to share, we won’t tell!

Join the program now!

8. Dairy Queen

If you join the Blizzard Fan Club, you’ll get an extra-special coupon on your birthday. 

Even just for signing up, you’ll get a BOGO Blizzard coupon- a free dessert is perfect! 

Join Dairy Queen’s Fan Club today!

9. Denny’s

When you join Denny’s rewards program, you’ll get new and fresh deals sent straight to your inbox. And, you’ll get 20% off your next visit after you join!

On your birthday, you’ll get a free Grand Slam Breakfast for your big day! 

Join Denny’s for a free birthday reward this year.

10. Dunkin’

When you join the Dunkin’ rewards program, you’ll get a free drink on your birthday- so you can snag a free coffee to start your day off right!

Usually, other stores make it the smallest size, but Dunkin lets you choose whatever you want. Get your free birthday drink this year!

11. Firehouse Subs

Want a free meal for your birthday?

You can get a free medium sub for your birthday by signing up for Firehouse Rewards.

Now for Kelan, a free medium sub may not be a full meal, and he always wants some snacks with it, but I find it very filling and a great free lunch on my birthday!

12. Friendly’s

When you become a Friendly’s BFF, you get some amazing perks! 

You’ll automatically get 25% off your next purchase and a free medium sundae as your free birthday gift. 

Become a Friendly’s BFF today!

13. IHOP

On your birthday AND on each anniversary of your sign-up, you’ll get free pancakes for a free meal. 

Sign up for MyHop today!

14. Jamba Juice

When you join the Jamba Juice Insider Rewards program, you’ll get exclusive offers delivered to your inbox. 

One of those is a free small smoothie on your birthday. 

Check out their rewards today!

15. Joe’s Crab Shack

When you sign up for updates from Joe’s Crab Shack, you’ll get a free appetizer just for signing up. 

On your birthday, you’ll get a free treat. Sign up to get started!

16. Krispy Kreme

When you join the Krispy Kreme rewards program, you’ll get a free doughnut just for signing up!

You’ll get a free gift- maybe a free dessert?- with this program!

17. Menchie’s Frozen Yogurt

When you sign up for Menchie’s Frozen Yogurt rewards program, you’ll get access to many things, such as exclusive deals and flavors. 

They’ll give you $5 off on your birthday, as well!

Sign up for Menchie’s Frozen Yogurt today. 

18. Moe’s Southwest Grill

Sign up for their Rockin’ Rewards and you’ll get a lot of free appetizer nachos with a drink purchase.

On your birthday, you’ll get a coupon for a free burrito.

Sign up for Moe’s Southwest Grill today!

19. Olive Garden

At Olive Garden, you’ll get a free appetizer or free dessert on your birthday by signing up for the eClub.

If you love endless pasta as much as we do, then you’ll have to save some room for these delicious treats. 

Sign up for their eClub today!

20. Orange Julius

When you sign up for Orange Julius, you’ll get a buy one, get one free coupon. 

You’ll get the latest news and handshakes, according to their website. 

Sign up for this deal now!

21. Outback Steak House

When you join Outback Steakhouse’s Dine Rewards program, you’ll get 50% off every 4th time you visit. 

That’s amazing! On your birthday, you’ll also get a free dessert. 

Sign up for the program today!

22. Panera Bread

Join MyPanera and get a bonus reward on your birthday, plus a reward just for signing up. 

The great news is that they send you personalized news based on the food you already love. You’ll also get a free pastry on your birthday. 

Sign up for MyPanera today!

23. Papa John’s

When you join Papa John’s Papa Rewards program, you’ll get a birthday promo code sent to your account or a free dessert. 

The great news is that the code lasts 14 days, so you can go after your birthday and still get the reward. 

Sign up for Papa Rewards today!

24. Perkins

At Perkins, you’ll get 20% off just for signing up for the MyPerkins program.

On your birthday, you’ll get a free birthday treat delivered right to your inbox. 

Sign up for the MyPerkins program today!

25. P.F. Chang’s

When you join the P.F. Chang’s Rewards Program, you’ll get your first 1,000 points, which puts you halfway on your way to getting a free entree. 

On your birthday, you’ll get a free appetizer or free dessert. 

Sign up for rewards now!

26. Pinkberry

When you sign up for the Pinkberry PinkCard program, you’ll experience so many more deals on the app. 

You’ll get a free birthday gift-  plus free dessert rewards for visiting! You can get free frozen yogurt for every 10th visit. 

Sign up for Pinkberry today!

27. Pizza Hut

When you sign up for Pizza Hut’s Hut Rewards program, you get to earn pizza faster. 

You get points that you can exchange for pizza and breadsticks. You’ll get a free treat on your birthday, as well. 

Sign up for the Hut Rewards now!

28. Planet Smoothie

When you sign up for Planet Smoothie’s eClub, you’ll get exclusive offers and be the first on the block to know about new smoothies they’re rolling out. 

On your birthday, you’ll get a free smoothie. 

Sign up for the eClub now!

29. Pretzelmaker

When you sign up for Pretzelmaker Perks, you get a free pretzel up to $3.15. 

You can celebrate your birthday with a special pretzel treat and earn points as you go. 

Sign up for the perks today!

30. Red Lobster

When you dive into the My Red Lobster Rewards program, you can start earning points to a reward immediately. 

On your birthday, you’ll get a surprise- maybe a free meal? Who doesn’t love surprises?

Sign up for their rewards program today!

31. Red Robin

When you sign up for the Red Robin Royalty program, you get every 10th item free and exclusive rewards. 

Not to mention, on your birthday, you get your choice of a free burger out of 24 gourmet burgers they have. 

Sign up for the Royalty program today and look forward to your free birthday burger!

32. Ruby Tuesday

When you sign up for the So Connected program at Ruby Tuesday, you’ll get a free appetizer. 

Then, on your birthday, you’ll get your choice of either a free burger or the garden bar. 

Sign up early to ensure your free birthday burger!

33. Sbarro

When you join the Slice Society at Sbarro, you’ll receive a free slice of their XL pizza with a purchase of a beverage. 

You’ll also get coupons sent to you and a birthday freebie surprise. 

Sign up for the Slice Society today!

34. SmashBurger

When you join the SmashClub at SmashBurger, you’ll get triple points and some juicy rewards. 

On your birthday, you’ll get a free side or shake with any purchase. BUT if you spend $100+ with the rewards program, you can earn a free burger or a free meal!

Sign up for the SmashClub today!

35. Sonic

When you sign up for the Sonic Drive-In app, you get to order ahead and be the first in line. You also get half prices on slushes and drinks.

On your birthday, you get a free birthday treat, which may be a free birthday drink like a slushie or free food, and I always hope it’s free tots!

Sign up for the Sonic app today! 

36. Starbucks

If you’re not already a member of Starbucks’ rewards program, then you definitely have to join!

On your birthday, you’ll receive a free drink of any size (free coffee!!. 

If getting a free Starbucks drink ) on your birthday isn’t enough, you can always earn free Starbucks gift cards year-round. 

Sign up for the rewards program today!

37. Steak ‘n Shake

When you sign up for the Steak ‘n Shake eClub, you’ll be the first to hear about special deals and new menu items. 

Members receive a free double ‘n cheese ‘n fries when joining and a free specialty milkshake on their birthdays. 

Sign up for their eClub today!

38. Texas Roadhouse

When you sign up for updates with Texas Roadhouse, you get birthday gifts and other free stuff throughout the year. 

On your birthday, you’ll get a free birthday treat. 

Sign up for updates with Texas Roadhouse today!

39. TGI Fridays

Just for starters, when you sign up for TGI Fridays’ rewards program, you’ll a free appetizer and free dessert. 

Not to mention, on your birthday AND half birthday, you’ll get a free treat. 

Join the rewards program today!

40. The Melting Pot

At The Melting Pot, when you join Club Fondue, you’ll get updates from the location nearest to you (that rhymes, by the way). 

They offer fantastic features for membership, including VIP events and beer and wine tasting. You’ll receive a complimentary box of chocolate-covered strawberries just for signing up and birthday vouchers. 

Sign up for Club Fondue today!

41. Uno’s Chicago Grill

When you sign up for the Uno Insider’s Club, you’ll get deep savings and delicious rewards. 

You’ll get a free welcome gift for signing up and a birthday gift on your special day. 

Join the Insider’s Club today!

42. Waffle House

Are you a Waffle House Regular yet?

If not, time to join the club to get coupons, news, and other free stuff in your inbox. You’ll get a free birthday treat on your big day- maybe a free waffle is in your future! 

Sign up for the eClub today!

43. Wendy’s

When you sign up for an account at Wendy’s, you get to save time, save money, and save your favorites. 

You’ll get $1 off any premium combo as a special birthday gift. 

Sign up for a Wendy’s account today!

Entertainment Birthday Freebies

44. AMC Theatres

When you join the AMC Stubs program, you get to enjoy a refill on your large popcorn and access to Tuesday ticket savings. 

On your birthday, you’ll get a free large popcorn order. 

Sign up for the Stubs program today!

45. Dave & Buster’s

When you sign up for Dave & Buster’s rewards program, you get monthly email savings and ways to earn rewards on your Power Card. 

On your birthday, you get free credits toward playing games. 

Sign up for the rewards program today!

46. Medieval Times

If you enjoy a taste of history, check out Medieval Times on your birthday!

You’ll get free admission with the purchase of a full-price adult. 

Join the birthday fellowship and be the first to know about special offers!

47. Regal Movie Theater

When you join the Regal Crown Club, you’ll receive special updates. 

On your birthday, you’ll get a free small popcorn order.

Sign up for the Crown Club today!

Retail Birthday Freebies- Free Stuff!

48. American Eagle

At American Eagle, you get exclusive rewards for signing up, such as jeans and bras after 5 purchases and points. 

When it’s your birthday, they give you 15% off. 

Sign up for American Eagle’s rewards program today!

49. Charming Charlie

When you join the Charm Club at Charming Charlie, you earn points with every purchase and get exclusive offers. 

On your birthday, you get a birthday gift reward to use in-store. 

Join the Charm Club today!

50. Clothes Mentor

When you join Club CM, you earn style points on all your purchases, which turn into Club CM rewards!

You can even schedule a personal shopper service with their app. On your birthday, you get 20% off your purchase. 

Sign up for Club CM today!

51. CVS Pharmacy

At CVS Pharmacy, you can join the ExtraCare Beauty Club, where you can get your pretty party started and enjoy the perks. 

You’ll get $3 ExtraBucks rewards when you spend $30 and you get a free gift on your special day. 

Sign up for the ExtraCare Beauty Club today!

52. DSW Shoe Store

As a DSW VIP, you get offers, perks, and exclusives created just for you. 

You also get free shipping and points toward your purchases. On your birthday, they give you $5 off. 

Sign up to be a DSW VIP today!

53. Famous Footwear

At Famous Footwear, when you join the Famously You Rewards program, you get free shipping and rewards cash to earn, shop, and save!

On your birthday, $5 in birthday rewards cash and 2x the points on all your purchases during your birthday month. 

Sign up for the Famously You Rewards program now!

54. Godiva

When you join the Godiva Rewards Club, you get early access to exclusive items and free shipping for one order. 

On your birthday, you get a special chocolaty treat. 

Sign up for the Godiva Rewards Club today!

55. JCPenney

When you join the JCPenney Rewards program, you get access to an online account with rewards for you to use on the go. 

You also get a faster checkout process and the latest coupons and sales. 

Sign up for the JCPenney Rewards program today!

56. Kirkland’s

When you join the K Club at Kirkland’s, you get exclusive member-only deals and 20% off your next purchase. 

On your birthday, you get a free birthday surprise. 

Sign up for the K Club today!

57. Kmart

With the Shop Your Way program at Kmart, you get to shop, save, and get rewards with their point system. 

You’ll get a free birthday surprise on your big day. 

Sign up for the Shop Your Way program at Kmart!

58. Loft

When you sign up for the LoveLoft program, you get a $5 reward for every 500 points. 

You also get a birthday gift during your birthday month. 

Join the LoveLoft program today!

59. New York & Company

When you join the Runway Rewards program at New York & Company, you get 15% off each purchase. 

On your birthday, you get $10 off. 

Sign up for the Runway Rewards program today!

60. Payless Shoe Store

At Payless Shoe Store, you get deals and discounts delivered straight to your inbox. Great for all year round!

On your birthday, you get 20% off your purchase. 

Sign up for rewards today!

61. Sephora

When you join the Beauty Insiders program at Sephora, you get free beauty classes and, depending on your level, even a custom makeover!

You get a free birthday gift, which is usually makeup samples you can pick from. 

Sign up for the Beauty Insiders program today!

62. The Body Shop

At the Body Shop, when you join the Love Your Body Club, you’ll get 10 points for every $100 you spend. 

On your birthday, you’ll get a $10 reward. 

Sign up for the Love Your Body club today!

63. Things Remembered

When you sign up for emails at Things Remembered, you’ll get $5. 

On your birthday, you’ll get a $10 reward as your free gift. 

Sign up for Things Remembered today!

64. Ulta

With the Ultamate Rewards program at Ulta, you shop, earn, get points galore, and redeem (in that order)!

They have different membership levels, but you get a free gift with each one. 

Sign up for the Ultamate Rewards program today!

65. Vera Bradley

At Vera Bradley, when you sign up for updates, you can enjoy extra savings on purses, wallets, and more. 

On your birthday, you’ll get a free birthday coupon. 

Sign up for Vera Bradley rewards now!

66. Victoria’s Secret

When you become an Angel Card member at Victoria’s Secret, you get new benefits and all-new reasons to shop there!

On your birthday, you’ll get $10 off your purchase. 

Sign up for the Angel Card now!

Kids Birthday Freebies

If you have kids, you need to know where they’ll eat for free and where they’ll get freebies!

Here area  few places to get free birthday goodies for your kids this year:

67. AMF Bowl

When you become an MVB (Most Valuable Bowler), you earn rewards and receive $20 just for signing up!

On your kid’s birthday, they can have a special party, and bowling offers, and sometimes a surprise-free gift for your fun night. 

Sign up to be an MVB today!

68. Barnes & Noble

When you sign up for an account at Barnes & Noble, you get discounts and savings on books. 

And, on your kid’s birthday, they get a free cupcake as their sweet free gift. 

Sign up for Barnes & Noble rewards today!

69. Bob Evans

When you sign up for Bob Evans’ email club, you get delicious deals sent to your inbox. 

On your kid’s birthday, they get a free meal off the kid’s menu. 

Sign up for Bob Evans’ updates today!

70. Perkins

At Perkins, we already discussed the adult perks, but the kids get them, as well!

On their birthday, they get a free kid’s meal. 

Sign up for KidPerks today!

71. The Children’s Place

At The Children’s Place, with the My Place Rewards program, you get rewarded for shopping (and even more as a cardholder). 

Your kids will get 20% off on their birthdays. 

Sign up for the MyPlace Rewards program today!

Final Thoughts On Birthday Freebies

Wow, so many amazing deals you can use on and around your birthday. You could go around town and rack up the birthday freebies to sweeten your special day!

Free birthday stuff can include free dessert (free cupcake!) and free food, which means you could get a free meal in just a few stores.

Sign up for all types of programs to earn discounts, deals, and those sweet freebies!