10 Ways To Keep Your Teeth Healthy And Strong

An abundance amount of care is required to achieve such healthy teeth. Even if you’ve been told you have nice teeth, that’s not an excuse for you to take the proper daily steps to care for them. This includes using the proper oral care products and being conscious of your daily habits.

By practicing proper oral hygiene, you can help prevent tooth decay (caries) and gum disease (gingivitis or periodontitis) by taking good care of your teeth and gums.

1. Visit your dentist at least once every 6 months.

Your daily habits have an effect on your overall oral health. No matter how good you are at brushing, you still need to visit your dentist regularly. At the very least, you must see your dentist twice yearly for cleanings and checkups. A dentist can remove and check for cavities, identify potential problems, and offer treatment options.

If you have crooked and/or misaligned teeth, consider visiting an orthodontist in Westminster, such as Kumra Orthodontics. They offer affordable orthodontic treatments like braces and Invisalign to achieve healthy, beautiful teeth.

2. Avoid consuming acidic and sugary foods and drinks.

Sugar eventually turns into acid in your mouth, which may damage the enamel of your teeth. These acids cause cavities. Acidic fruits, coffee, and teas can also cause tooth enamel erosion. But you don’t necessarily have to avoid such foods entirely– it never hurts to be aware!

3. Consume a lot of crunchy fruits and vegetables.

Ready-to-eat foods are easy and practical but may not be good for your teeth. Fresh, crunchy fruits and vegetables not only contain more fiber, but it is also the best choice for your teeth. Avoid overly mushy processed foods. Stop cutting food into small pieces. And get those jaws working for stronger, healthier teeth.

4. Drink a lot of water to stay hydrated throughout the day.

Water is, as we all know, still the best drink–including oral health. Drink water after all meals as a general rule. This can aid in removing some of the adverse effects of sticky and acidic drinks and foods between brushes.

5. Invest in a good mouthwash.

Although there are many advertisements that make mouthwash appear necessary for a healthy mouth, many people still avoid it because they don’t see the purpose of it. Mouthwash helps reduce the acid concentration in the mouth, cleans hard-to-brush regions in and around the gums, and remineralizes the teeth. 

Mouthwashes are a supplementary tool to help bring things back into balance. They are especially beneficial in children and the elderly, where their capacity to brush and floss may be limited.

6. Don’t skip the flossing part.

Many people who brush on a regular basis fail to floss. It’s an important part of brushing that helps remove leftover dirt that wasn’t removed by brushing. These ready-to-use dental flossers from supermarkets can make a difference.

7. Use fluoride toothpaste instead.

There are more important factors to consider when purchasing toothpaste than bleaching power and flavor. Make sure the version you choose contains fluoride. It works by fighting germs that cause decay and providing a layer of defense for your teeth.

8. Brush your tongue thoroughly.

Plaque can also accumulate on your tongue. Not only can this cause bad breath, but it can also cause other oral health issues. Brush your tongue gently each time you brush your pearly whites.

9. Take your time when you are brushing.

The manner in which you brush your teeth also affects your oral health. In fact, doing a poor job of brushing your teeth may just be nearly as bad as not brushing at all. To remove plaque, take your time and gently move your toothbrush in circular motions. 

Do this for about two to three minutes. Not removing plaque can harden, resulting in calcium buildup and gingivitis (early gum disease).

10. Do not skip brushing sessions!

It’s no secret that brushing your teeth at least twice daily is generally recommended. Even so, many people continue to skip cleaning their teeth at night. Brushing before bed, however, removes germs and plaque that gather throughout the day.

Take Care Of Your Teeth Properly

Plaque– a sticky mixture of food and bacteria– can cause tooth decay and gum disease. This begins to accumulate on teeth shortly after eating. And plaque may result in tooth decay or gum disease if teeth are not thoroughly cleaned daily. 

If the plaques are not removed, it hardens into tartar, which accumulates at the bottom of the tooth. Plaque and tartar cause gum irritation and inflammation. Bacteria and their toxins cause the gums to swell, become infected, and become tender.

That happens when you don’t take care of your teeth properly. So, it is important to take the necessary routine actions to care for them and avoid problems. Use appropriate dental care products and be mindful of your daily habits.

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